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Counseling approaches

During my graduate and post-graduate training, I focused on obtaining knowledge and skills in counseling approaches that are evidence-based and proven to be effective in treating depression, anxiety, and trauma. My goal is to offer you the most positive treatment results in the shortest time and with the least amount of distress possible.


I have been trained in the following counseling modalities:

  • Logotherapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Mindfulness

  • Internal Family Systems (IFS)

  • Trauma-informed care

rocks balanced to practice mindfulness
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