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TRAUMA THERAPY FOR ADULTS AND TEENS 16+

If you are struggling with trauma, anxiety, depression, relationship difficulties, or major life transitions, therapy can help you understand the patterns that are keeping you stuck and begin to move toward meaningful change.

You may be feeling…

Emotionally overwhelmed or exhausted while trying to manage daily life.

Stuck in repeated patterns in relationships, self-worth, or emotional regulation that feel difficult to change.

Affected by trauma or past experiences that continue to influence your present life.

Disconnected or uncertain during important life transitions.

How I help

In therapy, we work together to understand your experiences, reduce emotional distress, and create more stability in your daily life.

My approach is trauma-informed and collaborative, integrating EMDR, Internal Family Systems (IFS), Sensorimotor Psychotherapy, and Logotherapy when helpful.

We focus on both symptom relief and deeper patterns, helping you develop emotional regulation skills, process past experiences, and build healthier ways of relating to yourself and others.

Begin therapy

If you are considering therapy, I invite you to reach out for a consultation. This is an opportunity to see whether working together feels like a good fit and to ask any questions you may have. 

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